HEALTH PROMOTION AND EXERCISE GROUPS
Health Promotion focuses on empowering people and communities to take control of their health and wellbeing. We offer a range of Health Promotion activities and exercise groups to support older people to remain healthy, active and to stay independent.
Hastings
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Monday
Steady as You Go
A falls prevention exercise class to improve your balance, leg strength, flexibility, general fitness and wellbeing. Join the group for a Cuppa afterwards.
When: Weekly on Mondays, 10.00am & 11.00am
Where: Age Concern Hall, Hastings
Cost: FREE
When: Weekly on Mondays, 9:30am
Where: Equippers Church, Frimley
Cost: FREE
Chair Yoga
Chair yoga is a gentle form of yoga that is practiced while seated or with the aid of a chair. It has become popular as an accessible and advantageous exercise choice, particularly for seniors.
When:Weekly on Monday, 1pm
Where: Hastings Age Concern Hall
Cost: FREE
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Tuesday
Steady As You Go
A falls prevention exercise class to improve your balance, leg strength, flexibility, general fitness and wellbeing. Join the group for a Cuppa afterwards.
When: Weekly on Tuesdays at 10.00am
Where: Maraekakaho Hall
Cost: FREE
Steady As You Go
A falls prevention exercise class to improve your balance, leg strength, flexibility, general fitness and wellbeing. Join the group for a Cuppa afterwards.
When: Weekly on Tuesdays at 9.30am & 10.30am
Where: Age Concern Hastings Hall
Cost: FREE
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Wednesday
Steady as You Go
A falls prevention exercise class to improve your balance, leg strength, flexibility, general fitness and wellbeing. Join the group for a Cuppa afterwards.
When: Weekly on Wednesdays at 10.00am &11.30am
Where: St Luke's, Havelock North
Cost: FREE
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Friday
Steady as You Go Raureka
A falls prevention exercise class to improve your balance, leg strength, flexibility, general fitness and wellbeing. Join the group for a Cuppa afterwards.
When: Weekly on Fridays, 10.00am
Where: Station Church Raureka, Hastings
Cost: FREE
Central Hawke’s Bay
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Monday
Steady as You Go Waipawa
A falls prevention exercise class to improve your balance, leg strength, flexibility, general fitness and wellbeing.
When: Weekly on Mondays, 9.15am & 10.30am
Where: St Peter's Hall, Waipawa
Cost: FREE
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Tuesday
Steady as You Go
A falls prevention exercise class to improve your balance, leg strength, flexibility, general fitness and wellbeing. Join the group for a Cuppa afterwards.
When: Weekly on Tuesdays at 10.00am
Where: Takapau RSA
Cost: FREE
Chair Yoga
Chair yoga is a gentle form of yoga that is practiced while seated or with the aid of a chair. It has become popular as an accessible and advantageous exercise choice, particularly for seniors.
When: Weekly on Tuesdays at 10:15
Where: St Peter's Hall
Cost: FREE
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Wednesday
Steady as You Go Waipukurau
A falls prevention exercise class to improve your balance, leg strength, flexibility, general fitness and wellbeing.
When: Weekly on Wednesdays, 9.30am & 10.30am
Where: St Marys Hall, Waipukurau
Cost: FREE
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Thursday
Tea & Tech- Central Hawke’s Bay
Come to our free Tea & Tech workshop, held in partnership with the Central Hawkes Bay District Library. Bring your digital device and get help from some friendly people. Come to Tea & Tech if you need help with:
• Getting connected with friends and family online (Facebook, etc.)
• Doing your grocery shopping online
• Using email and visiting websites
When: Last Thursday of the month from 10.00am-12.00pm.
Where: Digital Learning Hub in Waipukurau.
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Friday
Steady as You Go Otane
A falls prevention exercise class to improve your balance, leg strength, flexibility, general fitness and wellbeing.
When: Weekly on Fridays at 10.15am
Where: Otane Hall
Cost: FREE
